Top 8 High-Protein Vegan Foods by Kristen Flowers A person following a plant-based or vegan diet can easily get enough protein. A typical vegan is probably already eating …
Top 12 Diet and Exercise Tips for Weight Loss by Whitney Holcombe Weight loss is easy. Really, it is. Losing fat is a simple equation: calories in = less than calories out. …
How I Lost 120 Pounds by Getting Out of My Comfort Zone by Kate Warren I had been overweight for most of my life. I was bullied all throughout school and missed out on many …
How to Set Achievable Fitness Goals in 5 Simple Steps by Sasha Lizaveta Chances are, you already know that getting healthy and losing weight are popular New Year’s resolutions. You might also know …
14 Nutritionists Reveal How to Stop Stress Eating by Editorial Staff If you’re looking for ways to stop stress eating, you’ve come to the right place. We reached out to a …
An Interview with Former Miss Georgia Fitness DeBlair Tate by Editorial Staff Before entering the world of fitness, DeBlair Tate had the wrong image of female bodybuilders. Her view changed when a …
Jovanna Correa Interview: “I Just Want to Feel Good Wearing a Pair of Jeans” by Editorial Staff Jovanna Correa is a fitness advocate and the CEO of Vanna Belt, a company that offers a signature line of …
How Many Calories Should You Eat to Lose Weight? by Sasha Lizaveta So, how many calories should you eat to lose weight? Well, it all boils down to your Total Daily Energy …
How to Strengthen Your Hip Flexors for Running by Editorial Staff If you’re looking to strengthen your hip flexors for running, you’ve come to the right place. Today, we’re going to …
What’s the Best Way to Track Your Food Intake? by Editorial Staff A lot of people don’t keep tabs on what they eat. They might know that eating too much is bad …
