Types of Carbohydrates by Sasha Lizaveta These days, carbohydrates have a pretty bad reputation for causing weight gain, obesity, and all sorts of health issues. But …
6 Benefits of Weight Training for Women by Sasha Lizaveta Weight training is trending these days. But there are still some gals out there who are hesitant to do it. …
Work Your Core With This HIIT Workout by Rebekah Miller One of the most common questions we receive as trainers is this: “How do I get a flatter stomach?” Nutritionally …
Yoga and HIIT: Oxymoron or a Match Made in Heaven? by Leslie Kiel There are some combinations in life that are just meant to be: milk and cookies, movies and popcorn, road trips …
Cut Your Abs: Stay Sharp in the Kitchen by Dan Chojnacki Toning your abs can be one of the most frustrating and time-consuming goals imaginable. There has to be a focus …
Nutrition for Exercise and Sport: What to Eat Before, During, and After by Melissa Morris Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help …
How to Get Your Nutrition Right: RDN Shelley Rael Interview by Editorial Staff Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Getting …
The 5 Basics of Optimal Nutrition by Editorial Staff This may be a cliché, but it’s worth repeating: what you eat affects your health. Unhealthy eating habits have been …
From Dancing to Bodybuilding: WBFF Pro Eve Dawes Interview by Editorial Staff Eve Dawes is a woman of many accomplishments. Born in England, she started her career as a professional dancer, touring …
24 Fitness Experts Share Their Top Tips on How to Stay Motivated by Editorial Staff Getting your body into its healthiest state isn’t easy. It can take years of hard work in the form of …
