What’s the Best Way to Track Your Food Intake? by Editorial Staff A lot of people don’t keep tabs on what they eat. They might know that eating too much is bad …
10 Ways to Get Fit Without a Gym by Sasha Lizaveta So you want to get fit, but don’t have time to hit the gym? Or maybe you don’t feel confident …
Types of Carbohydrates by Sasha Lizaveta These days, carbohydrates have a pretty bad reputation for causing weight gain, obesity, and all sorts of health issues. But …
6 Benefits of Weight Training for Women by Sasha Lizaveta Weight training is trending these days. But there are still some gals out there who are hesitant to do it. …
Work Your Core With This HIIT Workout by Rebekah Miller One of the most common questions we receive as trainers is this: “How do I get a flatter stomach?” Nutritionally …
Yoga and HIIT: Oxymoron or a Match Made in Heaven? by Leslie Kiel There are some combinations in life that are just meant to be: milk and cookies, movies and popcorn, road trips …
Cut Your Abs: Stay Sharp in the Kitchen by Dan Chojnacki Toning your abs can be one of the most frustrating and time-consuming goals imaginable. There has to be a focus …
Nutrition for Exercise and Sport: What to Eat Before, During, and After by Melissa Morris Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help …
How to Get Your Nutrition Right: RDN Shelley Rael Interview by Editorial Staff Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Getting …
The 5 Basics of Optimal Nutrition by Editorial Staff This may be a cliché, but it’s worth repeating: what you eat affects your health. Unhealthy eating habits have been …
