The 5 Basics of Optimal Nutrition by Editorial Staff This may be a cliché, but it’s worth repeating: what you eat affects your health. Unhealthy eating habits have been …
From Dancing to Bodybuilding: WBFF Pro Eve Dawes Interview by Editorial Staff Eve Dawes is a woman of many accomplishments. Born in England, she started her career as a professional dancer, touring …
24 Fitness Experts Share Their Top Tips on How to Stay Motivated by Editorial Staff Getting your body into its healthiest state isn’t easy. It can take years of hard work in the form of …
Should You Do the Keto Diet? by Sasha Lizaveta Every so often, a new diet trend pops up. One that’s really hot right now is the ketogenic diet, also …
8 Tips to Beat Exercise Boredom by Sasha Lizaveta Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? …
9 Reasons Why Starvation Diets Don’t Work by Sasha Lizaveta Ever been on one of those starvation diets? You know, the ones where you shed pounds super fast in the …
Fat Loss Fundamentals by Sasha Lizaveta Are you one of those people who wants to shed some fat? I totally get it! Who doesn’t want to …
